FIRST BE RELAX AND FEEL YOU ARE RELAXED..SIT IN A COMFERTABLE POSTION AND FEEL YOU ARE IN GOD'S ARM'S AND NO BODY CAN HURT YOU......
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Collect your concentration and try to see into the black point above..just see in to it for a minute and don't think any thing ..just see into it...you will find a relaxed yourself there!!!!!!
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THIS IS A BASKET FOR YOU ,PUT YOUR ALL WORRIES IN ITAND FEEL NOTHING IS IN YOUR MIND AND YOU KNOW WHAT IS THIS BASKET...THIS IS GOD'S BASKET...SO PUT EVERY THING WHICH HURTS YOU IN IT.
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